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Discover the meaning, history and traditions of First Sunday of Lent with prayers, Bible quotes and reflections.
February 22, 2026
No – it isn’t treated as a separate Holy Day of Obligation (though Sunday Mass remains required in most regions).
Neither; in traditions like the Roman Catholic and Eastern Orthodox churches, Sundays are exempt from fasting and abstinence.
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Meaning and History of First Sunday of Lent
The First Sunday of Lent marks the beginning of a sacred period of reflection, repentance, and renewal. It is a time when the faithful are encouraged to look inward, seek conversion, and prepare their hearts for the solemn mysteries of Christ’s passion, death, and resurrection.
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The First Sunday of Lent marks the beginning of a season dedicated to turning the heart back to God. This day sets the tone for a period of reflection, prayer, and penance. The faithful are invited to contemplate their lives, seek forgiveness for their sins, and embrace a renewed spirit of conversion and hope. Many find this Sunday a moment for a personal “clean slate” as they commit to deeper devotion throughout Lent.
This tradition dates back to the early centuries of the Church. Early Christians observed a period of fasting and prayer to prepare for the profound mystery of Christ’s resurrection. Today, the First Sunday of Lent continues to inspire believers to renew their commitment to the Gospel and the timeless teachings of the Church Fathers.
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This Sunday is rich with liturgical symbolism that connects the Church’s tradition with the call to conversion. The readings and hymns often highlight themes of sacrifice and resurrection, reminding us of Christ’s journey from death to life. Some parishes honor particular patronages on this day, such as the guardianship of Saint Joseph and the Blessed Virgin Mary, who intercede for the faithful in their journey of penance and spiritual renewal.
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Throughout history, the First Sunday of Lent has been associated with miraculous turnarounds in the lives of the faithful. Many have testified to profound spiritual experiences on this day, where hardships seemed to dissolve in the warm embrace of God’s love. Stories passed down through generations recount healings, reconciliations, and moments of divine grace that have sparked lasting conversions. These narratives inspire a deep trust in God’s power to transform lives, even in moments of deep despair.
O Lord, our God, as we begin the sacred journey of Lent, we come before you with humble hearts, seeking your infinite mercy. On this First Sunday of Lent, we acknowledge our sins and fervently ask for the grace to turn away from them, embracing the path of conversion and renewal. May the light of Your love dispel the darkness that hides within us, so that we may delight in Your presence every day of our lives.
In this season, we are called to reflect upon the Passion of Your only Son, Jesus Christ. As we meditate on His sacrifice, let our hearts be moved to sincere repentance and penance. May we follow the rich traditions of our Holy Church and learn from the wisdom of the Church Fathers, deepening our understanding of the mystery of salvation and the love that overcomes all sin.
We pray:
Heavenly Father, as we enter these forty days of penance and reflection, inspire us with the zeal of newfound faith and the courage of true repentance. May our fasting, prayer, and almsgiving serve not just as rituals, but as genuine acts of love towards You and our neighbors.
We offer these prayers in the name of Your Son, Jesus Christ, who lives and reigns with You in the unity of the Holy Spirit, one God forever and ever. Amen.
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Create in me a clean heart, O God, and renew a steadfast spirit within me.
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John the Baptist, Matthew 3:2
At the start of His ministry, John the Baptist called on the people to turn away from sin and prepare their hearts for the coming of the Lord—a message that echoes powerfully at the beginning of Lent.
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Behold, now is the accepted time; behold, now is the day of salvation.
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King David, Psalm 51:10
After recognizing his own sin, David prayed this heartfelt plea for inner renewal and forgiveness, reminding us during Lent of the constant call to conversion and to a pure heart.
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Man shall not live by bread alone, but by every word that proceeds out of the mouth of God.
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Apostle Paul, 2 Corinthians 5:17
Paul’s profound declaration of transformation in Christ encourages us, especially in this season of penance, to leave behind our old ways and embrace the new life offered by our Savior.
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Though your sins are like scarlet, they shall be as white as snow.
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The Lord, 2 Chronicles 7:14
This covenant promise calls all believers to humility, sincere prayer, and a turning away from sin—a timely reminder during Lent that repentance brings us closer to God’s mercy.
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Repent, for the Kingdom of Heaven is near.
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Jesus Christ, Luke 10:2
Spoken by our Lord as He encouraged His disciples to labor in the fields of souls, this call challenges us during Lent to work actively in our spiritual lives, to share the Gospel, and to reach out with love and service.
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